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How to Beat Metabolic Syndrome
The American diet is too high in calories, saturated fat, cholesterol and salt and too low in fruits, vegetables and whole grains. In my opinion one of the most important hidden culprits contributing to the obesity epidemic is high fructose corn syru |
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Can You Lose Weight Just by Exercising?
If lack of exercise is enough for you to put on weight then it stands to reason that increased exercise will help you lose weight, given a constant caloric intake. It's certainly true that various types and degrees of exercise use up varying amounts |
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If You Need to Lose Weight, Eat More Often!
Have you ever given thought to how many times you eat over the course of an entire day? If I were to answer that question honestly, I would have to say I have no idea. All I know is that it is a lot.
I grab a snack before my morning run, usually pea |
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Fiber, A Key To Managing Diabetes
One of the most important things that diabetics need to be aware of in their diet is their fiber intake. It may even be the second most important thing to focus on besides sugar intake. In fact, studies suggest that people with type 2 diabetes can lo |
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What You Should Know About Broccoli
Broccoli comes from the Latin word "brachium" meaning "branch" or "arm." It has been around and grown by Americans in their gardens for more than 200 years. It is a green, fleshy stemmed food plant with a flowering head first grown in the Italian pro |
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Live Longer: Eat An Olive Oil-Rich Diet
Anyone who has travelled to the Mediterranean can tell you about the wonderful, healthy food in that region. Much of the health benefits and flavor are due to the generous use of olive oil on salads, pasta, vegetables, fish, and almost anything else. |
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Purple Rules in Boasting Healthy Living
Grapes were the food of the Gods in Rome, fed to them by slaves while they reclined in their baths. During the reign of Cleopatra, many natural foods were consumed as well. And we continue to promote the very foods the Romans ate, to boast a wealth o |
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